Millions of people are affected by Migraine. Its pain lasts for hours, even for whole day. Here are measures to deal with migraine during it to stop it.
The severe pain and nausea which is caused by migraine, usually lasts for some hours and sometimes it can last for whole day. Below you can read some measures to help in dealing with it.
Keep Caffeine consumption controlled
Caffeine is known as a serious thing which cause migraine, but it can be helpful when caffeine is taken in small amount. So in this case, taking small amount of caffeine can help to lower the pain of migraine in early stages. Drinking caffeinated beverage is good in this case.
Turn off lights and relax in quite room
Sensitivity to light and sound is often increased by migraine, so try to turn of all lights and relax in a calm and quite room, and try to sleep if possible but never try to force yourself for sleeping because the more you will try to sleep, the more you will feel awake.
Keep blood sugar maintained
Eat small meals whole day, don’t stay hungry for long time. There are chances of this attack if you have low blood sugar.
Migraine is often triggered by poor night sleep’s sleep, so try to sleep properly. Try to set a proper sleep hours and try to wake up and go to bed at same time daily. Keep in mind that you should should keep day naps short because naps longer then 20-30 minutes can interfere with your night sleep.
Try to make a eating routine and then eat at same time every day. Do not try to skip meals as skipping meals can trigger migraine. Consult your doctor to make sure that you are not eating something which triggers migraine such as aged cheese, chocolate, too much caffeine, etc.
Other then above mentioned tips, keep everything monitored yourself by keeping an eye on what you do which cause migraine, so it can help you to easily avoid things that causes you migraine.
Consult your doctor in case of serious problem
You should consult your doctor in case of having throbbing headache followed by nausea, droopy eyes, tiredness and , dizziness, face pain or numbness, sensitivity to light and noise. In such cases, it is best to consult doctor about what kind of medications and measures you should take.